*8 chicken tenders
*2 egg whites
*2 tsp. cornstarch
*splash of lemon juice
*1 1/2 c. bread crumbs
*1/3 c. grated Parmesan cheese (from the green can)
*1 1/2 tsp. kosher salt
*1 tsp. fresh ground black pepper
*1 TBSP. fresh chopped parsley
I had some leftover French bread and decided to make my own break crumbs - cut into cubes, pulse until crumbs, bake it at 200 for about 15 minutes until dry.
Blot chicken with a paper towel to dry. In a shallow dish, whisk egg whites, cornstarch and lemon juice until well-blended. In a separate shallow dish, combine bread, cheese, salt, pepper, and parsley.
Preheat oven to 450. Heat a couple tablespoons of olive oil in a large skillet over medium-high heat. Carefully place chicken into skillet to brown (2-3 minutes). Carefully turn chicken and move skillet to oven. Bake another 7-8 minutes until cooked through. Remove from skillet and serve with marinara sauce over top.
1 comment:
This has become a weekly meal at our house and we all love it!!
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