Monday, November 15, 2010

Black Bean and Pumpkin Chili

Always glad to find a slow-cooker recipe that can be prepped before the after-school business kicks in. Even though the pumpkin wasn't as hidden as my kids might have hoped, this recipe was good. Next time I make it I will use 2 c. dried beans instead and add 2 c. water to cook all day.
*1 medium onion, chopped
*1 sweet yellow pepper, chopped
*2 TBSP. olive oil
*4 cloves garlic, minced
*3 c. chicken broth
*2 15-oz. cans black beans, rinsed and drained
*2 1/2 c. cooked chicken or turkey (rotisserie is good)
*15 oz. solid-pack pumpkin
*14 oz. diced or crushed tomatoes
*2 tsp. parsley
*2 tsp. chili powder
*1 1/2 tsp. dried oregano
*1 1/2 tsp. cumin
*1/2 tsp. salt

In a large skillet, saute onion and pepper in oil over medium-high heat for a couple minutes, until tender. Add garlic and cook another minute. Transfer to a 5-quart slow-cooker and stir in the remaining ingredients. Cover and cook on low for 4-5 hours until heated through.

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