There's no question that brown rice offers a totally different level of nutrition than the more familiar, stripped-down, white variety. The problem usually falls to the texture, which is often gummy or mushy. Leave it to Martha Stewart to debunk the common water/rice ratio/cooking time issues to solve the problem. Here's how she suggests it should be cooked.
For long-grain brown rice, use 1 1/4 cups water to 1 cup rice. For short-grain, use 1 1/2 cups water.
Bring rice, water, and coarse salt (1/4 tsp. per cup of rice) to a boil. Cover, and reduce to a slow, steady simmer. Cook for 30 minutes (not a type-o). Use a wide, shallow pot with a tight0fitting lid to ensure evenly cooked rice.
Let the cooked rice sit for 10 minutes, covered, to absorb maximum moisture; then remove the lid, and fluff the grains with a fork. Makes about 2 1/2 cups.
Keep cooked brown rice on hand in the fridge for quick additions to soup, casseroles, sides, and salads. Brown rice also makes an excellent alternative to breakfast cereals - serve warm with a little almond milk and cinnamon.
Friday, August 17, 2012
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