I adapted a recipe from Everyday Food to come up with this dinner.
*2 c. lowfat (1%) cottage cheese
*1/2 tsp. onion powder
*1/2 tsp. garlic powder
*1/4 c. cilantro leaves
*1/4 tsp. red pepper flakes
*2 c. black beans, cooked, drained rinsed
*12-ish corn tortillas
In a food processor, process cottage cheese until smooth. Add onion and garlic powder, cilantro and red pepper flakes; process. Stir in black beans. Microwave tortillas to soften and lightly spray each with cooking spray before filling with a couple tablespoons of filling. Roll and place seam side down on a baking sheet. Cover with enchilada sauce and bake at 350 for 10-15 minutes until warm throughout.
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2 comments:
Did you recommend processing the filling again once the beans are added or just mixing them in but remaining whole? Thanks for what looks like a yummy recipe!
Good question, Cora. I process the cheese to smooth, add the seasonings and then stir in the whole beans. Enjoy!
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