*2 TBSP. extra-virgin olive oil
*1/2 medium onion, diced
*1 tsp. ground cumin
*1/2 tsp. ground ginger
*1/2 head of cauliflower, cored and cut into small florets
*1/4 tsp. kosher salt
*1/4 tsp. black pepper
*1 can fire-roasted tomatoes, with garlic
*1 can chickpeas, rinsed and drained
*1/2 c. raisins
*1 cup baby spinach
*Parmesan cheese, optional
*1 c. couscous
*1 c. vegetable broth
In a saucepan, heat oil over medium-high heat. Add onions and cook a few minutes until tender. Add cumin, ginger, and red pepper; stir to combine and cook another minute until fragrant. Add cauliflower and continue to saute for 3-4 minutes, stirring frequently. Add tomatoes (I mashed mine a bit), chickpeas, salt and pepper. Simmer over medium-low for 15 minutes. Just before serving, stir in spinach and raisins. Meanwhile, put couscous in a large bowl and heat the broth until hot. Pour broth over couscous and cover bowl with plastic wrap. Let sit 5 minutes, then use a fork to fluff and serve. Put a pile of couscous on the plate and spoon the stew on top. Top with Parmesan if desired.
This is a very good and good-for-you 30-minute meal.
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