So, you'll need some pureed broccoli (or spinach or sweet potatoes or beets).
*1 c. breadcrumbs
*1/2 c. ground flaxseed
*1 TBSP. grated Parmesan cheese
*1/2 tsp. paprika
*1/2 tsp. garlic powder
*1/2 tsp. onion powder
*1 c. broccoli puree
*1 large egg, lightly beaten
*1 lb. boneless, skinless chicken (tenders or breast, cut into nuggets)
*1/2 tsp. salt
*Cooking spray
*1 TBSP. olive oil
In a bowl, combine the breadcrumbs, flaxseed, Parmesan, paprika, garlic and onion powder in a shallow pan. In another pan, combine broccoli and egg with a fork.
Coat a large nonstick skillet with the cooking spray and set over medium0high heat. When the skillet is hot, add the oil. Place the chicken nuggets in the skillet in a single layer, being careful not to crowd the pan, and cook until crisp and golden on one side (3-5 min.) Then turn and cook until the chicken is cooked through, golden brown and cooked through (4-5 min longer). Serve warm.
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